The Best Selling Guide to Understanding and Managing Your Feeling of Anger, Guilt, Self Awareness and Love. Understand and take control of your emotions – before they take charge of you! Dr. James Dobson provides practical guidelines and simple steps to help anyone understand their emotions so that they can improve interaction with others. Love, anger and guilt are emotions that can be a very positive force in our lives if we learn to recognize and cope with these aspects of who we are. Learn how to interpret and understand a broad range of emotions and separate fantasy from reality.